Provided by: Canyon Ranch, Kathleen Johnson Fonte, M.S., R.D.N., L.D.P., Andres Valenzuela, M.S., R.D.N.
With a little advanced planning and smart decision making, you can make good-for-you choices on the road just like you do at home
Traveling, whether for fun or business, is easier and more productive when you are at the top of your game, feeling your best. Eating well, of course, plays a big part inthat. Unfortunately, many aspects of being away from home can interfere with your efforts. Disrupted dining and sleeping schedules, vacations seemingly centered around eating-even the most dedicated can find their efforts quickly and easily derailed.